Week 10 – Run 4

Ran 16 miles in 2:39:01 with an average pace of 9:45/mile. (-8 Celsius)

This run was awesome. It’s the farthest I’ve ran. Ever. For those metric people out there I covered 25.6 km. This run was outside so the pace was slower than I’ve been doing on the treadmill which is entirely due to the fact that I had to travel over several large hills. On long runs I usually run out of energy and get so hungry that I can’t focus but this time I brought a little bit of food with me to eat while I ran. Best idea I’ve had in a long time.

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Honolulu Marathon
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About me
Name:
Kraig Chambers

Started Running:
Jun 15/2009

Marathons Ran:
1

Marathon PR:
4:22:53

Running Watch:
Garmin Forerunner 410 CX

Current Shoes:
Asics - Gel Nimbus 11