Week 11 – Run 1
Ran 4 miles in 37:03 with an average pace of 9:16/mile. (Treadmill, 1.0 Incline)
This one was a bit of a rush job. I left my place so fast that I forgot a couple of things and had to go back in to get them. When I got to the gym I realized that I forgot my mp3 player. There were a few times where I was bored and wished I had had it but over all it wasn’t that bad. I’ve heard that in order to mimic an outdoor run as best as possible, when running on a treadmill, you should run with a 2.0 incline. This is my attempt at gradually getting used to that incline.