Give me latitude
Well I’ve successfully started running in the morning. It feels much better if you can do it.
I’m currently sitting at a 10:00/mile. This in itself is okay considering I ran the Calgary Marathon at an average pace of 10:02/mile. Here we are 5 weeks later and as much as my cardio has dropped, it hasn’t dropped all that much.
However, if I’m going to be able to run Honolulu in under 4:00:00 than I definitely have my work cut out for me. I’m got a little more than 5 months to cut back a whole 1:00/mile. That is ambitious. According to my running book I should be able to drop 0:11/mile every 4-6 weeks. Quick calculation and that means in 22-33 weeks I’ll be ready. I have 22 weeks.
Yikes.