Run Kraig Run

Posts Tagged ‘easy run’

Last night I ran 2.5 miles in 25:31 with an average pace of 10:12/mile.

Didn’t look at my watch at all, just ran what felt right. Very enjoyable run.

I got to run for the first time since my marathon last night. It was better than I’d expected, however, my heart rate was quite high the entire time. I ran 2 miles in less than 10:00 pace.

I haven’t been able to run because when I had successfully rested from the race my knee began to hurt and only stopped hurting on Monday. Man have I wanted to run. My knee did start to bother me near the end of the run though.  I’ll just have to ease back into it.

I’ve lost a lot of ground.

Ran 4 miles in 37:03 with an average pace of 9:16/mile. (Treadmill, 1.0 Incline)

This one was a bit of a rush job. I left my place so fast that I forgot a couple of things and had to go back in to get them. When I got to the gym I realized that I forgot my mp3 player. There were a few times where I was bored and wished I had had it but over all it wasn’t that bad. I’ve heard that in order to mimic an outdoor run as best as possible, when running on a treadmill, you should run with a 2.0 incline. This is my attempt at gradually getting used to that incline.