Posts Tagged ‘long run’
Week 10 – Run 4
Ran 16 miles in 2:39:01 with an average pace of 9:45/mile. (-8 Celsius)
This run was awesome. It’s the farthest I’ve ran. Ever. For those metric people out there I covered 25.6 km. This run was outside so the pace was slower than I’ve been doing on the treadmill which is entirely due to the fact that I had to travel over several large hills. On long runs I usually run out of energy and get so hungry that I can’t focus but this time I brought a little bit of food with me to eat while I ran. Best idea I’ve had in a long time.